Five Foods Can Make Health and White Teeth

Celery

Celery is crude fiber foods which can clean the residue of food on the teeth, and chew more celery can help secret saliva, which can balance the PH of oral so as to achieve the purpose of whitening and antimicrobial effects.

Banana

Bananas are rich in vitamin C, which has the function of protecting teeth. Supply more vitamin C can make the gums more solid, or it will appear the symptoms like swelling gums, loose teeth and others.

Mint

Mint contains a special substance that is called the single quote vinyl compounds, which can come to the lungs through the blood, making people feel comfortable when breathing and playing a role of clean mouth.

Water

Drink plenty of water can protect teeth, and keep wet state for gums. Water can also stimulate the oral secretion of saliva. Therefore, it is recommended that drink a cup of water after eating to wash away the residue in the mouth and timely protect the dental health.

Green Tea

Green tea is a healthy drink, which is rich in fluorine element and can neutralize with the apatite in the teeth so that it plays a role in preventing tooth decay. In addition, the catechins in green tea can also play a role in reduction of streptococcus mutans, prevent the formation of tooth decay and eliminate bad breath of oral as well.