Five Taboos for Men on Nourishing the Stomach

Avoid mental stress

The bad mood can spread to the edge of the system through cerebral cortex when a person in tense, troubled and angry, which affecting the autonomic nervous system and directly resulting of gastrointestinal disorders and excessive secretion of the gastric acid and pepsin and causing the formation of ulcers.

Avoid fatigue

Whether manual or mental labor, if people are over fatigue, it will cause the insufficient blood for gastrointestinal, secretory dysfunction, excessive mucus to reduce stomach acid so that to damage mucosa.

Avoid drinking excessive alcohol

Alcohol itself can directly damage gastric mucosa, which can cause cirrhosis and chronic pancreatitis, resulting the damage of stomach.

Avoid the inequality of hunger and full

There is no food to neutralize with the stomach acid and protease when people feel hunger. Therefore, the higher concentration is prone to cause mucous membrane of the self-digestion. On the country, eat too much damage to the stomach self-protection mechanisms easily.

Avoid eating unclean food

Helicobacter pylori infection is an important factor to cause stomach damage and duodenal ulcers. Among the patients with duodenal ulcers, the detection rate of bacteria up to 70-90%, while after the ulcer healed, the bacteria would disappear. People will be infected such ulcer by cutlery, dental, kissing and other close contact, or unclean food.