Knowing the Foreign Elderly People’s Healthy Methods

When people get old, their appetite will decrease, digestion will weak and the demand for diet and nutrition is higher than the middle-aged period. In this regard, some of the practices of foreign elderly people may give us inspiration.

Learn from the elder of Japan to eat fish

According to foreign experts surveys show that the reason why the Japanese have long life has directly relationship with they eat more fish. In the Japanese diet, fish is the most important food for them. Beef in the human stomach can be digested for 5 hours, while the fish only needs 2-3 hours. The 83%-90% of protein in fish can be absorbed by the body, while only 75% for poultry products.

Learn from elder of French to taste wine

French drink wine just like Chinese people drink tea. According to the survey shows that the people who died from heart disease of French are significantly lower than the Americans. This is because port wine has lower degree of alcohol, but more vitamin and trace elements. It also contains powerful antioxidants to protect cells and organs from harmful oxidation. However, the drink of the wine does not exceed 100ml per day, and the people who have bad liver function should not drink.

Learn from American to drink soup

The old men of American attach great attention on the soup. In fact, soup takes a very important role in the diet of elder. This is because the digestion function for elder is not as good as young people. For eating the same food, the young can absorb 95%, but the elder can only absorb about 50%. The different soups not only have good taste, nutrition, but suitable for elderly people to chew and digest after cooking.