3 Major Anemia Reasons for Elderly
There is a high incidence of anemia in the elderly, which is also one concerned health problem for people.
There are three main factors for elderly anemia, one is the digestive dysfunction for elderly, which is easily cause malabsorption of nutrients, and the other is the poor chewing function for elderly, which is affected the digestion and absorption of food, and the last one is there are more simple vegetarian elderly, which will make simple food if they keep eating vegetarian, and incomplete intake of nutrients and is a form of "eclipse" behavior.
The occurrence of anemia is mainly related with the deficiency of iron, vitamin B12, folic acid and protein. The factors which mentioned above may cause the lack of these nutrients, leading to the high incidence of anemia and easy to happen mixing of anemia.
Therefore, the elderly people should have the balance diet on meat and vegetables, and try to avoid the simple vegetarian diet and partial eclipse and to ensure the dietary diversification. Vegetarians will have to regularly make blood, iron protein and vitamin B12 test. If necessary, it should give intravenous nutrition and iron for reduce the incidence of anemia.
Tags: anemia, deficiency of iron, elderly, healthAnalysis of Five Common "Reminders Old Agent"
Tea fouling: The drinking ware will have tea scale, water scale after using for a long time. If people don’t wash off timely, the regular drinking can cause the disease on digestive, nervous, urinary, hematopoietic systems, which will lead to premature aging for people.
Aluminum Products: Aluminum product in daily life, such as pots, shovels, spoons, etc. contain a lot of aluminum element. It will direct damage the function of vivo genetic material deoxy nucleic acid in nerve cells if people intake excessive of aluminum, which will not only cause dementia for the elderly people, but also make premature aging.
Salty pickled foods: it contains nitrates.
Smoke and dust: the smoke which caused by fire coal or smoking and a variety of pollution air will enter into the person’s lungs and blood with air. Smokers will inhaled the nicotine, tar, carbon monoxide and other harmful materials into lungs, which will provide the conditions for the deposition of cholesterol and cause premature aging for long time.
Moldy food: aflatoxia present in the contaminated peanut, rice, soybeans, oil and other foods, which will cause diarrhea, enteritis, stomach pains, dysentery and other poisoning if people eat them. Also it will make premature aging and the severe cases can cause cancer.
Tags: aluminum products, nitrate, old agentFive Taboos for Men on Nourishing the Stomach
Avoid mental stress
The bad mood can spread to the edge of the system through cerebral cortex when a person in tense, troubled and angry, which affecting the autonomic nervous system and directly resulting of gastrointestinal disorders and excessive secretion of the gastric acid and pepsin and causing the formation of ulcers.
Avoid fatigue
Whether manual or mental labor, if people are over fatigue, it will cause the insufficient blood for gastrointestinal, secretory dysfunction, excessive mucus to reduce stomach acid so that to damage mucosa.
Avoid drinking excessive alcohol
Alcohol itself can directly damage gastric mucosa, which can cause cirrhosis and chronic pancreatitis, resulting the damage of stomach.
Avoid the inequality of hunger and full
There is no food to neutralize with the stomach acid and protease when people feel hunger. Therefore, the higher concentration is prone to cause mucous membrane of the self-digestion. On the country, eat too much damage to the stomach self-protection mechanisms easily.
Avoid eating unclean food
Helicobacter pylori infection is an important factor to cause stomach damage and duodenal ulcers. Among the patients with duodenal ulcers, the detection rate of bacteria up to 70-90%, while after the ulcer healed, the bacteria would disappear. People will be infected such ulcer by cutlery, dental, kissing and other close contact, or unclean food.
Tags: alcohol, men's health, mental stress6 Eating Habits Make You Longevous
More vegetables
Plenteous vegetables are good of protecting angiocarpy and anti-cancer. The elderly should eat more than 250 grams vegetables per day.
Less meat dishes
Giving consideration to both meat and vegetables, the two should be mixed. There ought to be not less than 10 kinds of food in the staple meal.
Heated food
Raw and cold food is cold-natured; it will affect the digestion and absorption of spleen and stomach or cause injury. Therefore, the elderly should avoid eating raw food, especially in the winter.
Eat slowly
Chew carefully and swallow slowly is easy to produce a sense of fullness. It could make them have a better digestion from preventing overeat.
Fewer amounts
The secretion of saliva a day of the aged is one third of the youth’s, meantime the secretion of gastric juice is one fifth of the youth’s. That’s the reason why they always suffering from stomach swelling and indigestion when they eat a little more. Therefore, the intake of food for the elderly each meal should be 10%- lessen compared with their younger time.
Finer breakfast
The total calories of breakfast should be hold 30%-40% in a whole day. Its quality and nutritional value supposed to be high and refined. The greasy, fried, hard and dry food is not recommended I breakfast.
Tags: food, Healthy, longevousAnemia and Low Blood Pressure are Two Different Things
Some people will think anemia when they find the yellow face or other parts. Also some people think that their low blood pressure is caused by anemia. What’s more, there are still some people think anemia is a blood volume decrease, all these are one-sided or even wrong.
The so-called anemia is the hemoglobin content and the numbers of red blood cells in a certain volume of blood are lowers than normal, while according to the requirement of the blood volume for the body’s weight, the anemic patient is not less than normal, but the red blood cells and hemoglobin content in the blood are less than normal people.
The low blood pressure and anemia have no necessary relationship. The basic conditions for maintaining normal blood pressure is to rely on a certain tension in some blood vessels, and the formation of the common ejection capability between blood volume and cardiac contractility. The generally anemia does not affect the conditions mentioned above, which will not cause low blood pressure.
In short, the identify of anemia and the degree of anemia mainly should be observe whether the pale conjunctiva and the nail bed look white, and base on the assay numerical of blood routine examination. People should not scare yourself for some reliable surface phenomena.
Tags: anemia, blood pressure, hemoglobinFive Lifestyles to Save Money and Keep Health
Stop shopping therapy. People are willing to spend more money on shopping when they feel sad. The magazine Psychological Science of United States in 2008 found that the test people who watched a tragedy film will price a commodity four times higher than the people who watched a common film.
Don’t rush to purchase things. A survey which published in the U.S. found that the people who are rush to shopping is more than 54% of the people who are planned to shopping. Be a shopper with plans, try to paste a little piece of paper on the refrigerator and write down everything you need to in this week, so you will save a lot of money and worry about the food which will be fast expiration.
Make coffee by yourself. Rather than buy coffee from Starbucks or McDonald, you can make coffee what you like by yourself in your office or home, so that you can save more dollars every year.
Choose the foods with less ingredients. You don’t know which one you should choose when you pick up two different brand of food, you can look at the ingredients list on the labels. Then choose the food with less ingredients. You will find that it will always the right choose.
Shopping after meal. A study from Journal of Consumer Research suggested that people will spend more due to appetite stimulation during the shopping, even they feel draught.
Tags: keep health, lifestyles, save moneyElderly Suspicious Should be Attention
"Why did my mother recently always suspect she was stolen by others? Even she doesn’t believe me." A lady worried, and because of the old women’s suspicious, her family has changed 3 nannies.
In psychological clinics, we could often run the consult for the situation of "elderly suspicious", while with the age increasing, this suspicious seems more serious for elderly than before.
In fact, the suspicion becomes heavier, which is a particularly common mind in the elderly. The elderly people may have bad listening and eyesight that affect the gaining of information. Therefore, they are easy to subjective speculation and listen to part of words. In addition, the elderly people’s life circle change smaller, and less attention from others so that they would misunderstanding when they hear other’s talking and would be cranky when their children said something which are not pleasing to them.
However, it is worth noting that elderly people who are likely to suspicious are not only need the fully understand and carefully protected from their children, but also beware of the diseases from heart. The most common is Alzheimer’s disease, and such elderly people will delusion usually, in addition to the poor memory, such as think others steal their things, hurt them and so on. What’s more, other psychological problems may also be caused.
Therefore, if the elderly always suspect someone steal their something, talk about them or get serious illness, etc. they should be timely to the spiritual or psychological specialty clinic. After appropriate treatment, the condition will often relieve.
Tags: alzheimer, elderly suspicious, psychological clinicKnowing the Foreign Elderly People’s Healthy Methods
When people get old, their appetite will decrease, digestion will weak and the demand for diet and nutrition is higher than the middle-aged period. In this regard, some of the practices of foreign elderly people may give us inspiration.
Learn from the elder of Japan to eat fish
According to foreign experts surveys show that the reason why the Japanese have long life has directly relationship with they eat more fish. In the Japanese diet, fish is the most important food for them. Beef in the human stomach can be digested for 5 hours, while the fish only needs 2-3 hours. The 83%-90% of protein in fish can be absorbed by the body, while only 75% for poultry products.
Learn from elder of French to taste wine
French drink wine just like Chinese people drink tea. According to the survey shows that the people who died from heart disease of French are significantly lower than the Americans. This is because port wine has lower degree of alcohol, but more vitamin and trace elements. It also contains powerful antioxidants to protect cells and organs from harmful oxidation. However, the drink of the wine does not exceed 100ml per day, and the people who have bad liver function should not drink.
Learn from American to drink soup
The old men of American attach great attention on the soup. In fact, soup takes a very important role in the diet of elder. This is because the digestion function for elder is not as good as young people. For eating the same food, the young can absorb 95%, but the elder can only absorb about 50%. The different soups not only have good taste, nutrition, but suitable for elderly people to chew and digest after cooking.
Tags: American, elderly, French, JapanProperly Napping Brings Five Benefits
As the weather gets warmer, people are easy to sleepy after lunch. If people can have a nap for a while, it can not only relieve fatigue, but also can make people relaxed and work more effectively in the afternoon. What are the benefits of napping for workers?
Lower blood pressure. The researchers of American’s Allegheny College latest study found that having a good nap for a while will help lower blood pressure, if the people have high blood pressure as working pressure.
Protect the heart. A Greek study showed that having nap for 30 minutes at least 3 times a week can reduce the risk of sudden death due to heart disease. Other document proves that the incidence of coronary heart disease in the countries and regions who have the habit of napping are lower than the countries not. Researchers think that it may benefit from the lunch break to relieve the cardiovascular system and reduce body tension.
Enhance memory. U.S. researchers found that a nap can greatly improve people’s energy and alertness. Germany Dusseldorf University study showed that a nap can not only relieve fatigue, but also enhance memory.
Improve immunity. The sleep experts of German Institute Psychiatry found that 13:00 is an obvious sleep peak in the daytime for people. If people can have a short nap during this time, it can effectively stimulate the body cells and enhance immune cell activity.
Exciting mood and drive away depression. Harvard University psychologists have found that the afternoon nap can improve mood, reduce tension and relieve stress. Stanford University of Medicine found having a nap for a while every day can drive away depression.
Tags: blood pressure, heart, memory, nappingThe Bad Sleep Habits Can Speed up Skin Aging
More sleep can make your skin get better is a recognized fact, but some bad habits on sleep will make you get old unconsciously. What are the bad habits?
To sleep with makeup
Some women, especially the young women are not clean up before going to bed. The residual cosmetics on the skin could clog pores, causing sweat secretion obstacle, which not only likely to cause acne, but will damage the skin for a long time.
To sleep with bra
Bra has a protective effect on the breast, but sleep with bra will bring disease, in particular induced mammary tumors. According to experts research, they found that women who wear bra more than 17 hours a day have danger of suffering from breast cancer 20 times higher than those who wear bra for short times or no bra. This is because the breasts are compressed for a long time, lymphatic low blocked, and result the harmful substances remaining breast.
To sleep with tipsy
With the changeable of lifestyle, the young women’s nightlife seems more abundant, especially for some the professional women have more dinner parties, and usually sleep with tipsy. According to medical studies have shown that drinking alcohol before going to bed is prone to suffocation after falling asleep, which usually about 2 times per night and each suffocation keeps about 10 minutes. So long, people are easy to get heart disease, high blood pressure and other diseases.
Tags: bra, makeup, skin aging, sleep habits